So, I want to try doing weighted chin-ups or pullups next week for the max effort upper body day of W4SB program. However, there are a few concerns i have with regard to that exercise:
I don't have a weight belt and for attaching weight plates or kettle bells to my body. So, I was wondering if it would be a good idea to hold a dumbbell somehow between my legs that is relatively heavy?
If I did this as my max effort lift during the max effort upper body day then would it end up being too taxing for the biceps, shoulder, and lat muscles if I did that exercise in addition to doing a lat/upper back superset along with doing an elbow flexor exercise all within the same workout?