I have two main questions regarding your article on training for natural lifters.
I notice that all body parts receive an equal number of sets. I was under the impression that larger muscle groups required slightly more sets than smaller muscles groups.
1a) What is your view on this assumption?
1b) What is the reason you’ve included the same number of sets
I notice that in your workout you provide a rigid structure where quads/hams always go first then chest/back…etc until were at shoulders and arms.I was under the impression that it is generally better to program the tougher more compound lifts first in a workout and move down from there
3. Leg Ext
4. Chest Flye
“Should” be superior to Leg Ext, Chest Flye, Ohp, Dips
Did you structure your program in this fashion for any particular reason other than the largest muscle groups always go first?
Would it be detrimental if I changed the order of exercise as above?