Hello Every one I am new to T-nations and I just recently started lifting. I currently want to take some supplements that will help me become stronger within the next few months and wont hurt my growing or isnt unhealthy for me (since im 16 at the moment). I started lifting about 6 months ago and just have bien to get stronger for football. I went from 195 to 245 in the last 6 months.
here are some of my stats.
Wheight: Now 215
I was wondering if there are any suppluments or combination of supplements that will help me be around bench: 285-300
cleanL: 255-and up
I really dont know much about suplements and am sure people here do so please help me out.