My questions are:
Is doing 1 mTor set per muscle per week (like in best damn) enough to have negative effects on health?
If failure is one of the best triggers for hypertrophy like a previous article I read showing 30% max and 80% max gave equal growth as long as you reach failure… Then are slow eccentrics really needed if failure is what triggers growth?
I know mtor is stimulated with slow eccentrics and weighted stretches, so does training to failure also stimulate Mtor?
Does training 6 days a week like best damn burn out the cns?