.
[quote]jake51571 wrote:
but what entails good genetics and how do i know if i fit that category , [/quote]
You will have gained strength rapidly/naturally very strong -Jay Cutler hit 315 first time he ever bench pressed, Dorian Yates was the strongest guy in prison after 6 months lifting.
Many top guys also often say they always been able to get pumped very easily and keep the pump for a long time after a workout