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Question's on Order of OHP Movements


#1

my schedule goes like this.
monday- bench
tuesday- squat
wed-off
thursday- overhead press
friday- deads

on my overhead press day i do pushpress, standing single arm DB press, and single arm BB snatch.
im wondering what makes more sense to do first, Pushpress because it most likely will take more energy, or the single DB press because its probably more direct and exhuasting on the shoulders?


#2

Do whatever you use the most weight for first, which I assume would be the push press. Then go to dumbbell moves like the single DB press.


#3

Push press.


#4

Push press.


#5

good enough, thanks guys. went with pushpress first anyways today. thats what i assumed. been doing pushpress first for a while, just always wondered.