T Nation

Questions on Biotest Supplements


#1

Im sure some people here have tried ZMA, German Micronized Creatine, or Power Drive. Are they good and are they worth the price, they don't cost to much, so I'm wondering.


#2

3 of my favorite supps. I consider ZMA and creatine staples with Powerdrive being very good for CNS recovery and energy.


#3

Awsome, Ill have to try them soon, and what is CNS?


#4

Central Nervous System.

I didn't notice much from ZMA unless you're on a calorie restricted diet.

I do enjoy the G. Creatine though.


#5

Funny you should ask; my last order was creatine, Power Drive, and Flameout. ZMA is alright, but I think a multi can fill that void. More efficacious might be a multi + TRIBEX or Alpha Male.


#6

ZMA and creatine are staples for sure. Ido love Power Drive for the days following ME day just helps me NOT feel like I was flattened by a truck mentally

Phill


#7

If you don't know what CNS is, don't bother with Power Drive yet... read more articles around the site first! :slightly_smiling:

ZMA is awesome, I take powerdrive before all my games and after heavy lifts. Creatine I take in my water bottle with some l-glut and beta-alanine.


#8

Creatine works, and if you're training hard and NOT taking it then you're seriously missing out. ZMA is good, although I do well on 2 tabs per night instead of 3 (3 leaves me feeling a bit groggy). Power Drive is definitely worth it for those ME days as Phill said, and is pretty good for studying too...

Dave


#9

I know what the central nervous system is, I just didnt know what the abbreviation was haha. I will probably buy them sometime when I get some more funds, but I just might be getting the same stuff for free quite soon. A guy with several thousand dollars worth of supplements is going to give me some stuff for free. Hopefully Ill get lucky and get this stuff.