egg yolks have alot of the bad cholesterol, eggs are a great source of protein
Most yogurts have wayyy to much sugar, try finding a yogurt with low sugar, it also has healthy fats, a moderate amount of carbs and some protein. [/quote]
First of all, eggs don’t “have” bad cholesterol. They just have cholesterol. The whole good/bad nonsense has to do with the lipids that transport the cholesterol in your body. And the only meaningful correlations that have been found to date between blood lipids and disease are NEGATIVE, meaning low levels of lipids correlate more strongly with mortality. But we are still stumbling around in the dark thinking that eggs are bad and cereal is good.
Anyhow, eat your fucking eggs. Lots of them. And eat whole, plain yogurt. It is a good protein source, and has active cultures which help with digestion and overall intestinal health.