I work at a health food store with about 5 different kinds of protein, and because of my employee discount, I’m considering purchasing from there. I was hoping the genius of T-Nation could help me out in picking the best as far as price/effectiveness goes.
Whey protein (5 or 6 different kinds)
Soy protein (about 10 different kinds)
I havnt even heard of most of these, and i was just wondering if people had any idea as some of the other ones, mainly pea protein. (its the cheapest, with 2lbs for 20$).
i’ve heard the soy isnt the best for you, and that your body may not do the best job of absorbing the egg protein (?)
any help would be great