I’ve combined EDT with CPT in my training, and have a couple of questions I hope you could answer…
If one wants to have some element of absolute strength effect in the program, could one select e.g. a 5RM weight and follow the same outline?
And considering that one wants to minimize conflicting training goals, maybe it’s adviceable to select a shorter time interval, e.g. 10mins for absolute strength training in EDT?
Since I live in Europe and don't have the chance to attend one of your seminars - any other way I can aquire more information on your Q2 system? More articles expected, or maybe a phone consultation is adviced?
Borge A. Fagerli, BSc