Afterburn has a basic sample fat loss diet in it as does Human Inferno.
I think there are other people out there who do a better job in the nutrition area than I do. I like Tom Incledon, John Berardi, Eric Serrano, Chris Mohr, Dave Barr and Lyle Mcdonald's material.
You asked me this already. It's a 52 week program. Why are you worried what you are going to do a year from now?
I can only answer that when we see where you are at, at that time.
Eric and Mike did a great job with that DVD.
All exercise has it's place in a health routine.
Cardio, in general, has been over-rated for it's weight loss benefits, but it has it's place.