Today I went to the gym and did my first deadlift excercise, after 3 months in the gym, and it felt great i loved it but i have a few questions.
- I started off doing 85 pounds and managed 8 reps for 5 sets, but on the fifth set i was pushing myself and once i had finished and put the wieghts back my lower back seized up and i was basically forced to stand up straight to releive the pain. Is this correct, should this happen.
Btw i have poor posture in general and the pain only lasted for 10-15mins during which i had too finsih my session in the gym beucase i could literally not do anything.
My posture is very poor, can deadlifiting help this, after my first set i looked in the mirror and i looked a lot taller, and my posture looked great lol.
When shall i do the deadlifts start of my workout or the end, and what sort of warmups shall i do
Thanks in advance