Should I still take a multi vitamin now that I'm taking a full dose of Superfood in the morning?
Should I continue to take my 10 grams of generic fish oil even though I'm taking a full serving (4 caps) of Flameout throughout the day, one at each whole food meal. I've read where Coach Thibs is taking 4 at each meal!
Do I still supplement with BCAA's pre & post if I'm using Fuel & Recovery? I heard it may be pointless b/c of the amount already in the Fuel/Recovery. FYI, I will still use BCAA's in the morning before and after my 5am cardio sessions.
Do I need to avoid using L-Leucine in my morning and evening shakes? The shakes contain protein powder that already contains L-Leucine? Should I stick to using it at my four other whole food meals (9am, noon, 3pm, 6pm). The 6am meal is a whey shake and the 9am meal is a casein shake.
Do I need to take 3 Receptormax caps pre workout if I'm taking 3 spread throughout the day? It cuts the $47 dollar bottle in half down to a 2 weeks supply.
Thanks in advance for your advice/help.
Also forgot to ask. I'm doing a body recomposition. I'm 180lbs, body fat in the low teens, searching for single digits, but ALL my BF is in the gut. I realize this means I'm having trouble with insulin sensitivity. What other products besides Flameout & Receptormax help with this? Should I add HOT-ROX and 11-T?
Diet is very clean, 20g protein at each meal, only carbs before noon in the form of fruit/veggies & pre/post workout from Fuel/Recovery. Fats come from almonds/natural pb in the evening. Looking to maintain scale weight and reduce body fat.
Current totals are 2,000 cals/day;
Protein = 190g
Carbs = 130g
Fats = 50g
Fiber = 30g