Hey, Christian. I’ve been a fan of your articles for a while, and just signed up here.
I want to give this program a whirl, as I’ve been unhappy with my programming lately. I’ve been lifting for a few years, but not consistently enough (had a couple of injuries, including a seriously broken leg last year, so I’ve been derailed a bit, but I’m doing better now!). I do think my base is strong, though - my form is good and my strength has improved a whole lot (I wouldn’t say I’m strong, but I could be weaker). Anyway, this program peaked my interest, especially because I really like frequent training, and I want to try it out. I just have a couple of questions:
Would it be OK to do regular deadlifts as opposed to Romanian deads, or will that not activate the hamstrings enough?
How would you periodize this? How long would you run this and how would it progress?
Hope those aren’t stupid questions. Thank you so much.