I remember reading a while back that most of the multi products on the shelves are ineffective because they do not dissolve before leaving the body and end just end up in the toilet at the end of the day. I've also read the eating ZMA while there is some fat in the stomach is an issue because the ZMA binds to the fats and doesn't really enter the bloodstream. The last statement feels brosciencey to me, but I want to be sure.
What are some good multi products that cover the nutritional bases and can still be digested?
What can one do to increase the usefulness of their multivitamins/minerals?
I use a pre-workout drink called NanoVapor. It seems to give me serious burps during training. It's not a huge deal, but I'm wondering if there is a way to stop that.
I've been using ZMA and to be honest I can't tell if it's upping my levels of free testosterone, but it has been giving me funky dreams. Are there any natural, legal supplements (besides food), that upregulate testosterone? No prohormones please, I just turned 18.
Thanks in advance,