I have a question about sheiko. I am wondering what program I should start with? I dont think im a beginer and feel that shieko 29 is going to be too light, According to sheiko's classification system I fall between level 3 and 2 with a 1150lb raw total I lift at 181 lbs. I am not prepping for a meet or anything I just want more strength.
So if anyone has experience with shieko please help. and does it really take 2 hrs to complete?
my recent program has just been lift heavy for 5x5 or 6x4 and up the weights 5-10 once the desired sets and reps have been completed.