I’m 30, 1m82 (5ft 11), 84kg. The gyms will reopen and I would like to come back with a good program. 3 months ago I was doing “Krypteia” .
My TM were:
170kg - deadlift
105kg - squat (My squat is so weak)
90kg - bench
55kg - press.
I thought it would be interesting to start again with the “beginner prep school” program.
Start with TM:
Can I still easily increase my loads with this program?
Compared to this program, we have to finish the main exercise in 16 minutes. How it goes with 3 warm-up series 3 series 5 FSL series that’s 11 series with superset push-ups There isn’t much rest, right? Not even a minute …