I want to try the Quattro Dynamo program for three weeks before I take a recuperation week.
In his article, Waterbury discussed variables that should be met in order to benefit from the program, or at least to avoid overtraining. Two of these variables were 10 hours of sleep a day, and a slew of supplements such as TRIBEX.
However, I am a college student, and I am forced to walk A LOT every day, which burns calories and promtes a certain degree of fatigue. Further, I only average about 7 hours of sleep a night, far from the recommended 10. And I won’t take TRIBEX or Surge.
So my question is this: based on the fact that I can’t meet some of the variables Waterbury mentioned, should I even attempt the program, or will I overtrain? Keep in mind that I am able to consume lots of calories, and I do supplement with whey, flax, and a multivitamin.
Thanks for your replies.