[quote]w00tage wrote:
- I only like Semi-Skimmed, does it really matter if I drink this instead of Whole milk?
If so, why? It’s less fat, so surely it’d be better. In fact, isn’t no fat milk even better?
- Is there any reason not to turn a glass of milk into a tasty protein shake? (powder mixed with the milk, so you’re getting the goodness of the milk + lots more protein)[/quote]
It burns us!
Direct yourself here:
http://www.T-Nation.com/free_online_forum/diet_performance_nutrition_supplements/drink_whole_milk