So I have some questions about melatonin as I bought some in tablet form 3mgs. Here are my questions;
Is taking 3mg of Melatonin for the first time good for a 200lb guy or should I try less?
Does Melatonin always work?
Does Melatonin last all night?
How long until Melatonin wears off?
Is taking Melatonin at 2am bad?
Is taking Melatonin while waking up in the middle of the night bad if you can’t sleep?
Is it safe to take melatonin every night?
Should you take melatonin if you go to bed at varying times from night to night?
Is it safe to continue taking melatonin everyday if you can’t fall asleep as easily if you were to take it?
How long should you take it regularly before it becomes unsafe?
Is any dosage too big?