I am looking for some knowledgeable advice on IF. I have recently started this style of eating, with the goal of burning fat and maintaining muscle mass. The concerns I have are that I training early in the morning, between 4:30 am and 6:00 am. I would prefer not to have to do this but my schedule dictates it. I am a school teacher, coach, and father so the afternoons and evening are dedicated to my athletes and my family. I guess the questions I need answered are as follows:
- With no pre, peri, or post workout nutrition will my workouts yield little or no results?
- Will taking my supplements (Fish Oil, Vitamin D, L-Carnitine, Alpha Male) only during the 8 hour eating window from Noon until 7 p.m. have any adverse affects?
Looking forward to hearing from some of you, Thanks!