T Nation

Questions about EDT

I’m in my last week of phase one of Staley’s EDT program which was in one of the past issues of Tmag.

I’m going to start phase 2 next week.

I also just got the EDT massive arms book. I now have a few questions.

What would a good EDT program variation be? I’d like to include Squats, Dead Lifts, Bench Press (free weight), T-Bar rows, etc., Is this feasible.

Can I do phase 2 while simultaneously doing the Massive Arms?

I really enjoy this workout because it forces you to push and the strength and size gains are great.

Have any others in T-land come up with their own variations?

Thanks,

walleye

Walleye, I’m doing EDT (as you know). If you choose your 10 to 12-rep max as your working weight and go back and forth between 2 exercises for 20 minutes, you will most emphatically be flirting with failure. Squats might not be a good choice. And since you can hurt yourself with DLs and bench presses, too, once again, not good choices.

If you had a Hammer Strength Bench/Incline/Decline Press, I’d say go for it! But no exercises where poor form or failure could potentially injure you.

I have A, B, C and D EDT workouts. Some of the exercises I chose specifically for rehab purposes. Some of the exercises I’m using are as follows:

Hyperextensions
Side Lateral Raise (Rehab; light weight)
Abductor - Seated (Machine)
Adductor - Seated (Machine)

Mixed Grip Pull-Up (Gravitron)
Tricep Dip (Gravitron)
Abs - Modified Dragon Flag
Abs - Rotational

Leg Extension
Smith Lunge
Seated Calf Raise
Standing Calf Raise

External Rotation (Machine)
Pec Fly (Machine)
Military Press (Free Weights)
T-Bar Row (Close-Grip w/ barbell & triangle handle)