Question for you guys (this can apply to bulking/cutting/maintaining, whatever) - for those of you that do Shugart’s “Double Surge” plan (basically 1/2 serving of Surge before training, 1/2 during, and full serving afterwards), is there anyone here who lifts twice a day? In which case, do you actually take 4 servings in a day? Three, broken up? Any suggestions welcome.
Also, on the same plan, does anyone else finish off their training with a few min. of cardio? If so, have you found that a short bike (or whatever) session is basically useless if you’ve been sipping Surge during your workout? Thanks in advance.