Ok so i just wanna see what others think about these foods in a diet
Potatoes vs sweet potatoes
Brown Rice vs White rice
banana covered in 100% natural peanut butter for post workout (even pre workout, maybe?)
nutella
100% whole wheat/multigrain/12 grain breads
whole wheat pita/tortillas
cheerios
reason im doing this cause this is what my diets been like for the past 2 weeks
First im 20 year old, 6 feet tall and weigh about 185-190lbs…depends on the day i suppose
breakfast
- oatmeal
- 1/2 cup of cottage cheese mixed with fat free yogurt and tbsp of all natural pb
Meal 1 (2-2 1/2 hours after breakfast and 2 hours before gym)
- 1/2 cup of rice
- 6oz chicken breast
- veggies
In between workout and meal 1
- 1/2 cup of yogurt or a piece of fruit
GYM
- post protein shake, creatine shake, multivitamin,
Meal 2 (1-1 1/2 hours after workout
Before bed
- yogurt with cottage cheese
- testosterone pills
Now iv been eating this for 2 weeks, seen some sweet results but holy shit im getting sick of this food. So i wanna incorporate the list from above into my diet. Oh and im looking to gain muscle size while trying to keep my fat level down as low as possible. Feel to add to my food list, or chirp/help/critique my diet. Any help would be greatly appreciated