i’m 6’6", 161 lbs, weighted in this morning after waking. eat 160 g proetin per day. ~70 g of fat, trying to get my body accustomed to eating fat so that way it’ll start burning more fat. i got that from an articale called “redefinded transformation”. i do take fish oil, 3 caps per meal.
should i take the fish oil on workout days?[/quote]
Ok, are you trying to shift your metabolism from a carbohydrate burning state to a fat burning one ala anabolic diet? If so then you need to approach that the way that Dr. DiPasquale laid out rather than a hybrid approach.
So if you are looking to get leaner I would primarily consume carbohydrates around your workouts, pre and post, and those can come from starchy sources. BCAAs between meals will help with preserving muscle mass and fish oil will support your fat loss goals. Gradually, as you take your carbohydrate levels down over time you want to up your protein to compensate.
That’s pretty much a topline of a few things you can do however I would encourage you to lay out a diet on paper and we can evaluate that.