Diet routine: http://www.T-Nation.com/readArticle.do?id=1825995
My concern is a health one. Fiber is the only way to reduce colestrol from what I understand. Having a high protien diet does have a slightly higher colestrol consumtion. So on days with no starches it doesn’t seem healthy to not have any fiber at all.
Other thing is shouldn’t there be a cheat day in the week not to eat junk food but higher carbs so you can trick your body into not adjusting to the lower carb intake?