I’m basing this on his 7 Effective Habbits article, though I’m also taking inspiration from Eatin’ Lean.
I’m trying to lose forty pounds of fat over the next… well, however long it takes, I’m not really rushing.
How would I structure a diet low in fat and high in carbs? Even with a low caloric intake, if I go with a goal of 220 g protein, 193 g carbs, and 61 g fat (2208 calories with a 40%, 35%, 25% split) that works out to 12 cups of mixed vegetables a day! That’s… four bags per day?
This is inopportune for many reasons, including the fact that most of my food is protein instead of carbs and this is a low level of calories for someone of my size and activity level.
Should I eat more rice/bread/etc. throughout the day instead of merely after a workout? Because I have to say I’ve developed a love for flax bread.
Is there a limit to how much starchy carbs I should eat in a day? The Massive Eating articles suggest (to me) that I can eat much more starchy carbs with the P+C, P+F formula, but I don’t want to eat more than 25% fat.