I have a question for you?
- Is thier a level where B-6 becomes toxic, I take a 100mg tablet of b-6 at night along with 1000g calcium 500 mg magnesium & 25 mg zinc with 100mg glutamic acid. I want to add 1/2 that amount aftr my morning w/o which is fairly intense weight training, plus another B-6 tablet do you think that is too much.
Also I do 1 fiber choice with multi every meal 6 meals a day.
After these are empty I am going to just buy a good formula of ZMA
I also do 3 BCAA upon wake up, afte w/o, lunch, and bedtime, 1000mg cla spread over the 3 major meals and bedtime, and a cod liver oil capsule every meal.
This along with protein supplementation with both blended and whey.
any suggestions on improvement or any idea’s to add.