Just wanna ask some things i've been woundering how people been going about. I know I am being A bit anal here... and I would just do it but I figured I might as well ask, guessing thats why we have a community
If say, i'm going to train with A friend or two that dosent do 5/3/1 on A monday and they do bench that day, and I should do shoulder press, is it just fine to swich the two days (bench and press day) so we can do it together, does it even matter how regular you are, as long as you do the two split in a row, and not DL and SQ day one and two!?
And if we were in the mood or had planned to do some 1 rep pr, should that be on some day set aside just for that? or would you just cross that off as the bench day for that week? i think i read someone say in some other programs they did it in the deload week... but that seems a bit counter productive for me... wouldent you say so?
And since I startet 5/3/1, I have had the most amazing gains my est. DL is up by 50 kg (110 lbs) but I'm starting to do alot of reps... In my shoulder press i do 18 reps.. I have only done like 3 cycles so, so should i just keep on with the 2.5 kilo each cycle or should i make a new TM?
And i'm thinking I would do the Triumvirate for a few more cycles, and then changing to BBB. And i am quite happy with the program as is... So would you guys/you Jim still recommend the beyond 5/3/1? i'm thinking if it's just alot of programming im never gonna use, then i dont really care.... But more info and god reading i wouldent mind buying!?
Thanks you guys dont hate And thanks for everything Jim!
And sorry, i'm quite sure there are some bad spelling above