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Question Regarding Ws4sb Sets


#1

Hey I have a quick question, hopefully someone can answer. For ws4sb, do you perform one exercise at a time or one after another like a circuit? So for max effort upper body do you perform the exercises as a,b,c,d,e (one set of each and repeat) or just finish out each group by itself?

Thanks.


#2

You’re supposed to do one exercise at a time