Christian Thibaudeau wrote:
Wondering if you could give me some more info regarding glycerine (liquid) and the correct amounts to take… (or if it is even worth it) I am looking to put on some size and wanted to try adding this to my diet, but am having trouble finding the correct amounts that I should consume.
It’s not something that will increase muscle mass. It will only give you a cosmetic effect. Meaning that consuming it, will pull in water into the muscle cells and blood vessels creating a larger looking muscle. It is a transient effect, not a long term one
Coach, when you say trasient effect how long of a time frame are we talking about? I get very dehydrated on low carb diets( constantly urinating) which causes my workouts to suffer, and I get slight twinges or strains when going heavy. Would taking glycerol with plenty of water let’s say a few hour before the workout keep my muscles “water logged” so to speak for the workout?[/quote]
Yes it would. Try:
2-3 tablespoons of Glycerol
5g of sea salt
1000ml of water