Hey guys, good forum.
Basically, I’ve been lifting WSB style for about a year now. I need to drop some fat that I’ve gained and wanted to add sprints.
Knowing that sprints are an anaerobic activity, where would you put them, exactly? The Recovery Battlefield article states that they should be done on your lifting days, because you don’t want to be taxing the system 5-6 days/week.
So, my schedule is the very basic template of:
Monday: ME SQ/DL
Wed: ME BP
Fri: DE SQ
Sun: DE BP
So, where would you guys put sprints (2 to 3 times a week) in there? On the off-days, or on the “on” days as that article suggests?