I’m a 19 year old college student at the University of Alabama. During high school I competed in track and football and decided to forego track in college in order to focus on school and lifting weights.
I’m the definition of an easy hard gainer, I’m 6’2" 185 right now, have been as high as 205 during football, and I generally train with low reps, heavy weight. However, no matter how much size I gain, I don’t have the muscle density other people have. My muscles are big and I’m strong for my body type (275 bench, 385 squat, 300 clean in high school), yet I don’t have the “hardness” and density that others have.
Any way to remedy this??