My question is regarding front and back development.
I know the bench press blues will give you the caveman look, but can it be reveresed? Can you have an overdeloped p-chain and back compared to your front?
I have been neglecting my quads and chest and focusing on deads and other p-chain work in hopes of correcting any imblances. Can I go to far? How can I know when I have a healthy ratio, are there any tests? Rows vs Bench, Squat vs Deadlift.
Any help would be greatly appreciated, thanks guys