Hey Paul and everyone else,
I recently saw your post on instagram about protein intake.I also know you were big on dogcrapp training, where most (on forums that this type of training is discussed), recommend huge amounts of protein.Do you still stand by your recommendations of .8 - 1 gram / pound on a surplus and 1 - 1.4 grams / pound on a cut, even for people doing training like dc? Is there any benefit to natural trainees on going beyond that, when training like that?
Talking about natties
Everyone else’s opinion is of course welcomed
P.s protein up to 2 grams per pound is kinda rough on the wallet, so I’m hoping for a certain answer to be honest