T Nation

Question On WS4SB


#1

i have 2 questions with this program. Are you suppoesed to switch the exercises every 1 week, or 2 weeks, or whatever example on the max effort upper body lifting day do i do reagular bench press for 2 weeks the wich to anyoth max effor lift?

also how could i add olymic lifts into this program?

thank you


#2

Well I know some people who want an extra leg day, make the new leg day a DE day and do power cleans on the ME day and then do Hang Cleans on the DE day, with power cleans obviously being ME and hangs being DE


#3

how often should i switch the exerices though


#4

i believe it is supposed to be every 3 weeks. i think i read that on elitefts.com or westside's site. i'm sure that wuld apply to defranco's version also.


#5

i'd switch every 3 weeks. enough time to see an improvement but not burnout.

if you're just starting and doing bench/squat I would probably go for 4 weeks before switching and then keep it to 2 min. 3 max.

i've used this program extensively since it came out. any questions pm me b/c i probably wont reread this thread