For about a year and a half now i have always been taking protein after my workouts. Just WPI mainly. The other day our strength trainer at school said to take the protein approx. 45min-1hout before the workout then eat a complex carb after to provoke growth hormone. I'm confused and want to know your opinions on this.
Currently I'm using Gold Standard. But i saw the Award Winning protein and am curious on trying that out.