For all of those who are familiar with this program - I have a question for you.
Yesterday I did day 5 of the program, which calls for 5x10 dips and pull-ups (I'm not doing any direct arm work).
Now I admit, I've been guilty in the past of the 2hr overtraining specials, so I know that this program will be less volume than I'm used to.
But I was done with my workout yesterday in under 14 minutes. 10 sets, 60 sec rest between each. 14 minutes.
Am I missing something? To me, that doesn't seem like enough, but I'm probably wrong.
Another thing is it calls for 60% of 1RM. So, to be honest, I never really struggled at any point during the 14 minutes (it felt like I had about 4-5 more reps in me for every set).
Am I doing this right? I'm worried I might not be. Any advice / experience with the program would be appreciated.
thanks in advance-