Im starting the Triple Total Training by Chad Waterbury program and I have a question.
For the SETS/REPS. they mention 5RM, now if 100 lbs is the max weight I can lift, does 6X3 @ 5RM mean that I have to lift that weight, approx 500lbs??
Shoulder Presses 2x24 @ 26RM
How should a beginner read this?