In the weekly box for Second Set Last in Forever it lists 5/3/1, 5’s progression, SSL.
I just wanted to be clear that this just means to combine them all together for only 3 main work sets?. Not doing 1x5 @ 65%-75% and then another 3 work sets of 5’s PRO before SSL?
I’m mainly confused because the 5/3/1 being listed seems redundant since 5’s pro uses 5/3/1 percentages anyways?