I am 5’10 and i weigh 160 and according the T-Dawg diet i am supposed to eat 15*160=2400 calories a day. Right? Anyways with that high calorie count all my high protein low carb foods are filled with fat-nuts, cheese, eggs ect. I am just worried i am going to gain weight by eating so many calories and fatty foods.
I am lifting (20 minutes a day) and running (3 times a week) and I am looking to get rid of 8-9 pounds of fat. Is this diet plan good to lose just 9 pounds? Also, what about after i have dropped the fat and i am looking to add muscle mass? Should i stick with it? Finally it says i should drop 500 calories the 2nd week. that would leave me at 1800 next week. Am i getting this T-Dawg diet correctly?
Thanks a lot.