Hmmm, good info. My bodyfat is pretty low now, according to calipers and pics, around 11-12%. Ive done plenty of squats and deadlifts, so I know my core is pretty strong. I dont believe I have any visceral fat (I think this is usually stress related), and I thought my fat was more under the skin- although I could be wrong. And my waist has narrowed out somewhat from dropping bodyfat. If I was carrying visceral fat, does it come off the same way as regular bodyfat?
Genetically I am bigger boned (cant think of another way to describe it). I have big glutes/hips and legs. Let put it this way, if I was to lose 40 more pounds, I wouldnt have a flat ass or chicken legs, genetically impossible. I feel if I stress to much on the obliques though, it will cause hypertrophy and widen my waist more. But, I wasnt sure on the side planks, as this is not the same as a "side crunch", at least from what I understand.