I just have a question about resting periods. When a workout on this site (specifically CWs TBT) says 60 sec rest between sets, does this mean that at the end of the exercise there should only be 60 seconds between the last set of the last exercise and the warmup of the next?
I though warming up should be done at an easier pace. Do I only need to worry about getting my rest between sets and not exercises? Unless of course antagonistic or supersetted.