muscle milk is a good product - better by far than most. it is totally different than Low-Carb Grow! it has a lot of fat in it, lots of really good proteins, a moderately low amount of carbs, and lots of V&M. (1 serving is 18g fat / 12g carb / 32g pro.) if i had to choose one single food item to consume for every meal, muscle milk would be hard to beat.
it's good for:
a meal replacement
in the night
get something else, namely Surge, for pre/mid/post workout nutrition
it tastes freaking great, mixes easily, or can be eaten dry with a spoon right out of the container (or so i hear). i used this stuff a lot last year when i leaned up, and i still have a few tubs that i use occasionally (few times per week). i give it 9 out of 10 stars only because of cost.
the question for you - WHAT do you need a protein supplement for? who told you so? do you eat enough real food? and at what stage of the game are you?
sounds like 24 hr fatness pushing muscle milk. i didn't know those fux were in NY too.