hey fellas, i am curious to see which approach would be best for training arms... doing supersets, like doing exercise A1, A2, A3, A4 then repeat with no rest at all or... do exercise A with rests between sets doing the 4 sets, on to exercise B with rests between, etc. If that made no sense, here is what I am doing:
A1 Standing Barbell curl NO REST ON TO A2
A2 Seated Alternating DB Curl NO REST ONTO A3
A3 Hammer Curl NO REST ON TO A4
A4 Lying Cable Bar Curl NO REST, BACK TO A1
4x8-10 doing max amount of weight while staying in that rep range. numbers obviously drop every set. My Back/Triceps go the same way.
Or is it better to do this:
A Standing Barbell Curl 45 Sec Rest 4x8-10
B Seated Alternating DB Curl 45 Sec Rest 4x8-10
I know by doing my method, my arms are fucking dead, sore for several days, and I have a hell of a pump. The reason I am probably over complicating this is because, as I said before, when I do my method, the weight drops quite a bit every set. I am wondering if my muscles arent getting the same volume as they would if I did the lift, rested, and repeated. I hope I didn't utterly confuse everyone with this. Just curious to see what you all think.