I train M(press)/T(DL)/Th(bench)/F(squat) at the gym at my work. Currently using the often-recommended 2x(5’s PRO+BBB) + 1x(PR’s+FSL).
In the past, if I would take a day off from work (typically a Monday or Friday), I’d usually just make up that session at a local gym on Saturday and live with only getting one rest day before I start again.
But what would you guys recommend if the Saturday isn’t an option? Say you missed the Monday session. Would you:
- Make up the missed day by combining press & deadlift main + supplemental on Tuesday, and keep the planned Wednesday off day, or
- Skip the planned Wednesday off day and just train 4 days in a row, or
- Shut up and not worry about one missed session?