First time poster here. Glad to have found this place. Anyway, this workout http://www.T-Nation.com/findArticle.do?article=267max2 sounds like something I am interested in doing the next three months. I was wondering if there were specific guidelines as far as the weight ranges that should be used for each of the training days and phases?
For instance, are the higher rep days done with a lower percentage of your 1RM than the low rep days are, and if so... what percentage of my 1RM should I be working in. I hope to start out doing the lowest number of prescribed reps for a given day, then bump it up until I can do the highest rep amount for that range.
Also, should the weights used be steadily increasing over the 12 weeks... or should they stay static?