Like everyone else, my goal is to gain muscle while not getting fat. Found this article of yours and liked it. Had one question though.
Article said limit carbs to peri/post-workout, I agree with that. But do those carbs include veggies as well (such as broccoli, carrots) ? It also said eat at least 2lbs of veggies a day, can’t forsee eating ALL of them post workout
Anyways, great stuff man, glad you’re on this site