T Nation

Question on Different Brown Rices

Hi,

I am trying to lose fat while gaining muscle. I am now eating brown rice instead of other rices.

Anyway I was at the supermarket today and they had 2 different brown rices. One has more carbs then the other.

Here are pics of the nutrtional info

The first one is at http://www.rivianafoodservice.com/products/rice/brown.htm

the 2nd one click on nutritional info http://www.sunrice.com.au/our-products/rice-range/medium-grain-brown-rice

edit: 2nd one has incorrect ammount of carbs. on packaging it says 72grams

Which one is better? Should I try the one with less carbs?

Typically if I were to have brown rice I would have chicken breast and veges with it.

Thanks