I’m entering the 8th week of Thib’s OVT program. It says that an easier program should be followed after the 8 weeks to allow for delayed growth.
Some questions i have is what should that training be like? Since OVT is all 5x5, i was thinking of doing 5x3 with the same weight.
Should the training splits be the same and supersetted?(Still chest+back, legs+abs etc)
Thanks for any help.